Body Fat

Also had my body fat measured, which was also pretty positive

Date	Weight	Body Fat Percent	Total Fat
05/21/10	184 lbs	18.7%	34.41 lbs
10/14/10	174 lbs	17.6%	30.97 lbs
04/19/11	179 lbs	17.1%	30.61 lbs

While it would be nice to lose a few more pounds of fat, it does confirm that since October, I've actually put on 5 lbs of actual muscle!